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Martial Arts
Resource Resource Type Description
Combat and Adrenaline Training Excerpts 2 Video A small part of the Core Basic Course is dealing with adrenaline in a fight situation, and learning to turn on the fight attitude. Here are some excerpts of this adrenaline exercise

Episode 048: The Zen of Ass Kicking Podcast Discussion between personal trainer Jonathan Lifvendahl and instructor Sam Coffman about cross training, mental attitude, and how we view our bodies, fitness and movement.

Episode 049: Making our food into medicine Podcast Discussion between personal trainer Jonathan Lifvendahl and instructor Sam Coffman about the crucial role of nutrient-dense foods as part of a fitness plan

Episode 096: Skills Trump Gear Every Time Podcast In today’s podcast, Sam Coffman talks about skills, gear, community and preparedness mentality. How do you go about working on skills on a regular basis, Why is fitness a crucial skill and more.

Episode 101: How To Survive A Violent Encounter Podcast What is the difference between training for street/realistic scenarios and studying a traditional martial art, can you learn to fight by moving from style to style in your own martial arts training, why is hand-to-hand combat the most important fight situation to train for and more...